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Pole Foundations

(Beginner Class)

Intermediate Pole

(Level 1 & Up)

Strength Conditioning

(All Levels)

Keepin' It Heels!

(All Levels)

Spinning Pole

(Level 1 & Up)

Let it Flow!

(All Levels)

Liquid Motion

(All Levels)

Practice Pole

(All Levels)

Stretch, Flex & Abs

(All Levels)

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