POLE FOUNDATIONS

(Beginner Pole)

Curious about Pole?  Little or no pole dancing experience?  This is the class for you! Get up-close and personal with your new dance partner...the Pole!  We will introduce you to the basic fundamental pole moves, spins, twirls, struts and transitions of static pole.  Sexy, fun choreography will be taught. Practice on your right and left sides.

*Prerequisite - No Experience Necessary

 

Attire: Shorts, sports bra, tank top, bare feet or socks.  No creams or lotions on the body.

INTERMEDIATE POLE

(Level 1 & Up)

This class is for people who have been climbing or are new to climbing the static Pole.  Explore dance and movement based flows, connect floorwork, learn more complex and combined spins, tricks, holds, multiple styles of pirouettes, various Pole climbs, and move smoothly up, down and all around the Pole.  Work on fluidity and build core and upper body strength. 

 

Prepare for, execute and refine inverts.  You will notice your strength and flexibility increase each week with consistent practice.  Sexy, fun choreography will be taught.  You are welcome to bring your kneepads, Pleaser shoes or boots. Practice on your right and left sides.

 

*Prerequisite - A minimum of 4 Pole Foundations classes or have some Pole experience.  

 

Attire: Pole or Yoga shorts, sports bra, bare feet or socks, or Pleaser shoes/boots.  No creams or lotions on the body.

STRENGTH & INVERT CONDITIONING

(Beginner & Up)​

This is a mixed class incorporating strength conditioning for beginners, level 1 and level 2 students.  It is designed to help you strengthen and condition your overall body to safely advance to the next level of your Pole Dancing journey.  You will love the strength you gain and the fun you have doing it.  Practice on your right and left sides.

Attire: Pole or Yoga shorts, sports bra, and bare feet.  No creams, oils, moisturizers or lotions on the body to ensure a good grip on the pole.

 

*Prerequisite - A minimum of 2 Pole Foundations classes or have prior Pole experience.    

 

Attire: Pole or Yoga shorts, sports bra, or bare feet.  No creams or lotions on the body.

KEEPIN' IT HEELS!

(All Levels)

Keepin’ It Heels will release your inner sexy and seductive goddess! Learn how to drag, glide, slide, clack and master your Pole and Dance flow in heels!  Understand the fundamentals of knowing how to use your dance shoes...all while being your sexiest self!  This is a mixed class incorporating beginner, level 1 and level 2 moves, so there will be something for everyone...all while Keepin’ It Heels!


Attire: Pole or Yoga shorts, knee pads (highly recommended), sports bra, and Pleaser shoes/boots. No creams or lotions on the body.

 

*Prerequisite - A minimum of 4 Pole Foundations classes or have prior Pole experience.

SPINNING POLE

(Beginner - Low Intermediate)

This class will help you learn the fundamentals of Spinning Pole, such as how to control your speed, gain momentum, overcome dizziness, transition smoothly and look graceful and sexy at the same time.  Be seen from all angles while spinning. Sexy, fun and challenging choreography will be taught. Work on both your right and left sides.

*Prerequisite - A minimum of 4 Pole Foundations classes or have prior Pole experience.  Must be able to climb the static Pole or receive Instructor's approval.

Attire: Shorts, sports bra, tank top, bare feet or socks, or Pleaser shoes/boots.  No creams or lotions on the body.

LET IT FLOW!

(All Levels)

This dance and movement based class utilizes the Pole, floor and wall, and will help you explore your own dance style, movement, musicality and dance fashion.  You will be challenged with dance assignments, intentions, encouraged to step outside your comfort zone and have the opportunity to dance to a variety of music styles.  Let It Flow will encourage and promote personal growth and creativity.

 

*Prerequisite - A minimum of 2 Pole Foundations classes or have prior Pole experience.

 

Attire - Pole or Yoga shorts, leggings, knee pads (highly recommended), leg warmers, barefoot or socks, Pleaser shoes/boots. Bring it all because you never know what dance mood you will be in!  No creams or lotions on the body.

LIQUID MOTION 1.0​
(All Levels)

This is an open level class and no experience is necessary!  

 

Liquid Motion is a movement-based methodology that primarily uses floor work techniques and focuses on sensual movement, pelvic initiation and a full range of motion through rotation. Learn to focus on your senses, your breath, connection, intention and opening of the body. 

 

Come explore and discover your movement, create total body awareness, gain strength and confidence!

This IS NOT a Pole or heels class...barefoot and/or socks only and knee pads are REQUIRED.

 

 Attire - Knee pads REQUIRED, a variety of clothing ranging from shorts, sports bras, leg warmers, leggings, socks (ankle socks, knee socks, etc.) crop tops, tank tops, hoodies. Bring it all because you never know what dance mood you will be in!

PRACTICE POLE

This time allows you to refine your skills and practice what you’ve learned during class.  ALL LEVELS WELCOME!

*Prerequisite - A minimum of 2 prior Pole classes - all levels welcome! 

 

*Please Note - This is not an instructor led class!

Attire: Shorts, sports bra, tank top, bare feet or socks, or Pleaser shoes/boots.  No creams or lotions on the body.

STRETCH, FLEX & ABS

 

This class is designed to increase flexibility, while incorporating an abdominal workout.  You will work on both static and active stretches to improve back, leg, hip, and shoulder flexibility, as well as forward and middle-split progression.  Students will use props such as yoga mats, yoga blocks and straps for additional support. All equipment will be supplied. Benefits of this class: enhance your moves on and off the pole, create clean lines, increase flexibility, have greater range of motion, reduce tension, improve balance and increase your sexy! 

 

*All levels are welcome. No experience necessary.

 

*Attire - Leggings, shorts or leg warmers, comfortable top, knee pads (highly recommended), bare feet or socks.

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