Weekly Schedule

Tuesday

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Evening Sessions

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5:00-6:00pm

Stretch, Flex & Abs

(All Levels)

​

6:15-7:30pm

Intermediate Pole

(Low/High

Mixed Level)

​

8:00-9:15pm

Pole Foundations

(Beginner Class)

Wednesday

​

Evening Sessions

​

5:00-6:15pm

Liquid Motion 1.0

or

5:15-6:15pm

Strength/Invert

Conditioning

(All Levels)

*Alternating Weeks*

​

6:30-7:45pm

Keepin' It Heels!

(Heels Class

All Levels)

​

8:00-9:00pm

Pole Foundations 

(Beginner Class)

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Thursday

​

Evening Sessions

6:15-7:30pm

Spinning Pole

(Beginner - Low Intermediate)

​

8:00-9:00pm

Let It Flow!

Freestyle Dance Flow Class

(All Levels)

Friday​

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Evening Sessions

​

6:00-10:00pm

Reserved for Girls' Night Out Pole Parties

Saturday​

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Morning Sessions

​

9:00-10:15am

Pole Foundations (Beginner Class)

​

10:45-11:45am

Stretch, Flex & Abs

(All Levels)

​

Afternoon Sessions

​

12:15-1:30pm

Intermediate Pole

(Low/High

Mixed Level)

1:45-2:45pm

Practice Pole

Evening Sessions

​

4:00-10:00pm

Reserved for Girls' Night Out

Pole Parties

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​

Sunday​

​

Morning Sessions

​

9:00-10:15am

Intermediate Pole High

(Floor Invert Required)

​

10:45-11:45am

Strength/Invert

Conditioning

(Beginner - & up)

​

Afternoon Sessions

​

12:15-1:30pm

Pole Foundations

(Beginner Class)

​

1:45-2:45pm

Practice Pole

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Monday

​

Evening Sessions

​

5:15-6:30pm

Pole Foundations 

(Beginner Class

​

6:45-8:00pm

Liquid Motion 1.0

or

6:45-7:45pm

Strength/Invert

Conditioning

(All Levels)

*Alternating Weeks*

​

8:15-9:30pm

Intermediate Pole Low

(No Invert Required)

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