Weekly Schedule
Tuesday
​
Evening Sessions
​
5:30-6:30pm
Strength & Conditioning
(All Levels)
​
6:45-8:00pm
PKPF Levels 2 & 3 Pole Mixed
​
8:15-9:30pm
Pole Foundations
(Beginner Class)
Wednesday
​
Evening Sessions
​
5:15-6:30pm
Liquid Motion 1.0
(Floor Based - All Levels)
or
5:15-6:30pm
Liquid Heels
(Floor Based -
All Levels)
*Alternating Weeks*
​
6:45-8:00pm
Keepin' It Heels!
(Heels Class
High Beginner &
Up)
​
8:15-9:30pm
Pole Foundations
(Beginner Class)
​
​
Thursday
​
Evening Sessions
6:30-7:45pm
Spinning Pole
(High Beginner & Up)
​
8:00-9:15pm
Let It Flow!
Movement Based Flow Class
(High Beginner & Up)
Friday​
​
Evening Sessions
​
6:00-10:00pm
Reserved for Girls' Night Out Pole Parties
Saturday​
​
Morning Sessions
​
9:00-10:15am
Pole Foundations (Beginner Class)
​
10:30-11:30am
Stretch, Flex & Abs
(All Levels)
​
11:45-1:00pm
PKPF Levels 1 & 2 Pole Mixed
​
Afternoon Sessions
​
1:15-2:15pm
PKPF Invert Fundamentals
& Drills
​
2:30-3:30pm
Practice Pole
Evening Sessions
​
4:30-10:00pm
Reserved for Girls' Night Out
Pole Parties
​
​
Sunday​
​
Morning Sessions
​
9:00-10:15am
PKPF Levels 2 & 3 Pole Mixed
​
10:30-11:30am
Strength &
Conditioning
(All Levels)
​
11:45-1:00pm
Pole Foundations
(Beginner Class)
​
Afternoon Sessions
​
1:15-2:15pm
Practice Pole
​
Monday
​
Evening Sessions
​
5:15-6:30pm
Pole Foundations
(Beginner Class
​
6:45-8:00pm
Keepin' It Heels
(Heels Class
High Beginner & Up)
​
8:15-9:30pm
PKPF Level 1 Pole