Weekly Schedule

Tuesday

Evening Sessions

5:00-6:00pm

Stretch, Flex & Abs

(All Levels)

6:15-7:30pm

Intermediate Pole

(Low/High

Mixed Level)

8:00-9:15pm

Pole Foundations

(Beginner Class)

Wednesday

Evening Sessions

5:00-6:15pm

Liquid Motion 1.0

(Floor Based - All Levels)

or

5:15-6:15pm

Strength/Invert

Conditioning

(All Levels)

*Alternating Weeks*

6:30-7:45pm

Keepin' It Heels!

(Heels Class

All Levels)

8:00-9:00pm

Pole Foundations 

(Beginner Class)

Thursday

Evening Sessions

 

6:15-7:30pm

Spinning Pole

(Beginner - Low Intermediate)

8:00-9:00pm

Let It Flow!

Movement Based Flow Class

(All Levels)

Friday

Evening Sessions

6:00-10:00pm

Reserved for Girls' Night Out Pole Parties

Saturday

Morning Sessions

9:00-10:15am

Pole Foundations (Beginner Class)

10:45-11:45am

Stretch, Flex & Abs

(All Levels)

Afternoon Sessions

12:15-1:30pm

Intermediate Pole

(Low/High

Mixed Level)

 

1:45-2:45pm

Practice Pole

 

Evening Sessions

4:00-10:00pm

Reserved for Girls' Night Out

Pole Parties

Sunday

Morning Sessions

9:00-10:15am

Intermediate Pole High

(Floor Invert Required)

10:45-11:45am

Strength/Invert

Conditioning

(Beginner - & up)

Afternoon Sessions

12:15-1:30pm

Pole Foundations

(Beginner Class)

1:45-2:45pm

Practice Pole

Monday

Evening Sessions

5:15-6:30pm

Pole Foundations 

(Beginner Class

6:45-8:00pm

Liquid Motion Heels Class

(Floor Based - All Levels)

or

6:45-7:45pm

Strength/Invert

Conditioning

(All Levels)

*Alternating Weeks*

8:15-9:30pm

Intermediate Pole Low

(No Invert Required)