Weekly Schedule
Tuesday
Evening Sessions
5:30-6:30pm
Strength/Invert Conditioning
(Beginner & Up)
6:45-8:00pm
Intermediate Pole
High
Basic Invert Required
8:15-9:30pm
Pole Foundations
(Beginner Class)
Wednesday
Evening Sessions
5:00-6:15pm
Liquid Motion 1.0
(Floor Based - All Levels)
or
5:00-6:15pm
Liquid Heels
(Floor Based -
All Levels)
*Alternating Weeks*
6:30-7:45pm
Keepin' It Heels!
(Heels Class
High Beginner &
Up)
8:00-9:00pm
Pole Foundations
(Beginner Class)
Thursday
Evening Sessions
6:30-7:45pm
Spinning Pole
(High Beginner - High Intermediate)
8:00-9:15pm
Let It Flow!
Movement Based Flow Class
(High Beginner & Up)
Friday
Evening Sessions
6:00-10:00pm
Reserved for Girls' Night Out Pole Parties
Saturday
Morning Sessions
9:00-10:15am
Pole Foundations (Beginner Class)
10:45-11:45am
Stretch, Flex & Abs
(All Levels)
Afternoon Sessions
12:15-1:30pm
Intermediate Pole
(Low/High
Mixed Level)
1:45-2:45pm
Practice Pole
Evening Sessions
4:00-10:00pm
Reserved for Girls' Night Out
Pole Parties
Sunday
Morning Sessions
9:00-10:15am
Intermediate Pole (Low/High
Mixed Level)
10:45-11:45am
Strength/Invert
Conditioning
(Beginner & Up)
Afternoon Sessions
12:15-1:30pm
Pole Foundations
(Beginner Class)
1:45-2:45pm
Practice Pole
Monday
Evening Sessions
5:15-6:30pm
Pole Foundations
(Beginner Class
6:45-8:00pm
Keepin' It Heels
(Heels Class
High Beginner & Up)
8:15-9:30pm
Intermediate Pole Low
(No Floor Chopper Required)