Weekly Schedule

Now Through September 30, 2020...

Scroll Down to See Our New Fall Schedule Effective October 1, 2020!

Monday

Morning Sessions

​

9:30-10:45am

Pole Foundations 

(Beginner Class)

​

11:00-12:00pm

Stretch, Flex & Abs​

(All Levels)

​

Evening Sessions

​

6:15-7:30pm

Pole Foundations 

(Beginner Class)

​

8:00-9:15pm

Intermediate Pole

(Level 1 & up) 

Tuesday

​

Evening Sessions

​

6:15-7:30pm

Intermediate Pole

(Level 1 & up) 

​

8:00-9:15pm

Pole Foundations

(Beginner Class)

Wednesday

​

Evening Sessions

​

6:15-7:15pm

Strength/Invert

Conditioning

(All Levels)​

​

7:30-8:30pm

Keepin' It Heels!

(Heels Class

All Levels)

​

​

Thursday

​

Evening Sessions

5:00-6:00pm

Practice Pole

​

6:15-7:30pm

Spinning Pole

(Beginner - Low Intermediate)

​

8:00-9:00pm

Let It Flow!

Freestyle Dance Flow Class

(All Levels)

Friday​

​

Evening Sessions

​

6:00-10:00pm

Reserved for Girls' Night Out Pole Parties

Saturday​

​

Morning Sessions

​

9:00-10:15am

Pole Foundations (Beginner Class)

​

10:45-11:45am

Stretch, Flex & Abs

(All Levels)

​

Afternoon Sessions

​

12:15-1:30pm

Intermediate Pole

(Level 1 & up)

​

2:00-3:00

Practice Pole

Evening Sessions

​

4:00-10:00pm

Reserved for Girls' Night Out

Pole Parties

​

​

Sunday​

​

Morning Sessions

​

9:00-10:15am

Intermediate Pole 

(Level 1 & up)

​

10:45-11:45am

Strength/Invert

Conditioning

(Beginner - & up)

​

Afternoon Sessions

​

12:15-1:30pm

Pole Foundations

(Beginner Class)

​

2:00-3:00pm

Practice Pole

​

Weekly Schedule Effective October 1, 2020!

Tuesday

​

Evening Sessions

​

5:00-6:00pm

Stretch, Flex & Abs

(All Levels)

​

6:15-7:30pm

Intermediate Pole

(Level 1 & up) 

​

8:00-9:15pm

Pole Foundations

(Beginner Class)

Wednesday

​

Evening Sessions

​

5:15-6:15pm

Strength/Invert

Conditioning

(All Levels)​

​

6:30-7:30pm

Keepin' It Heels!

(Heels Class

All Levels)

​

7:45-9:00pm

Pole Foundations 

(Beginner Class)

​

​

Thursday

​

Evening Sessions

5:00-6:00pm

Practice Pole

​

6:15-7:30pm

Spinning Pole

(Beginner - Low Intermediate)

​

8:00-9:00pm

Let It Flow!

Freestyle Dance Flow Class

(All Levels)

Friday​

​

Evening Sessions

​

6:00-10:00pm

Reserved for Girls' Night Out Pole Parties

Saturday​

​

Morning Sessions

​

9:00-10:15am

Pole Foundations (Beginner Class)

​

10:45-11:45am

Stretch, Flex & Abs

(All Levels)

​

Afternoon Sessions

​

12:15-1:30pm

Intermediate Pole

(Level 1 & up)

​

2:00-3:00

Practice Pole

Evening Sessions

​

4:00-10:00pm

Reserved for Girls' Night Out

Pole Parties

​

​

Sunday​

​

Morning Sessions

​

9:00-10:15am

Intermediate Pole 

(Level 1 & up)

​

10:45-11:45am

Strength/Invert

Conditioning

(Beginner - & up)

​

Afternoon Sessions

​

12:15-1:30pm

Pole Foundations

(Beginner Class)

​

2:00-3:00pm

Practice Pole

​

Monday

​

Evening Sessions

​

5:15-6:30pm

Pole Foundations 

(Beginner Class

​

6:45-8:00pm

Liquid Motion 1.0

​

8:15-9:30pm

Intermediate Pole

(Level 1 & up)

​

​