Weekly Schedule

Tuesday

Evening Sessions

5:30-6:30pm

Strength/Invert Conditioning

(Beginner & Up)

6:45-8:00pm

PKPF Levels 2 & 3 Pole Mixed

8:15-9:30pm

Pole Foundations

(Beginner Class)

Wednesday

Evening Sessions

5:15-6:30pm

Liquid Motion 1.0

(Floor Based - All Levels)

or

5:15-6:30pm

Liquid Heels

(Floor Based - 

All Levels)

*Alternating Weeks*

6:45-8:00pm

Keepin' It Heels!

(Heels Class

High Beginner &

Up)

8:15-9:30pm

Pole Foundations 

(Beginner Class)

Thursday

Evening Sessions

 

6:30-7:45pm

Spinning Pole

(High Beginner - High Intermediate)

8:00-9:15pm

Let It Flow!

Movement Based Flow Class

(High Beginner & Up)

Friday

Evening Sessions

6:00-10:00pm

Reserved for Girls' Night Out Pole Parties

Saturday

Morning Sessions

9:00-10:15am

Pole Foundations (Beginner Class)

10:45-11:45am

Stretch, Flex & Abs

(All Levels)

Afternoon Sessions

12:15-1:30pm

PKPF Levels 1 & 2 Pole Mixed

 

1:45-2:45pm

Practice Pole

 

Evening Sessions

4:00-10:00pm

Reserved for Girls' Night Out

Pole Parties

Sunday

Morning Sessions

9:00-10:15am

PKPF Levels 2 & 3 Pole Mixed

10:45-11:45am

Strength/Invert

Conditioning

(Beginner & Up)

Afternoon Sessions

12:15-1:30pm

Pole Foundations

(Beginner Class)

1:45-2:45pm

Practice Pole

Monday

Evening Sessions

5:15-6:30pm

Pole Foundations 

(Beginner Class

6:45-8:00pm

Keepin' It Heels

(Heels Class

High Beginner & Up)

8:15-9:30pm

PKPF Level 1 Pole